Read-only by default

Your nutrition history.
Ready to reason with.

Bring the TypeCal data you already own into Codex, ChatGPT, Claude, and other compatible AI tools. Ask better questions without exporting spreadsheets or copying meal logs into a chat.

See how to connect Review the security boundary
Works with Codex ChatGPT Claude MCP clients
typecal · connected read
You

How has my protein intake changed over the last four weeks?

TypeCal used get_nutrition_progress
28 days
Your AI assistant

Your average daily protein moved from 78 g to 91 g, with the strongest improvement in the most recent week.

Daily summariesCalorie targetsMacro progressHydrationFood historySaved mealsRecipesGrocery list

Ask the questions between the numbers

Your log becomes useful context.

TypeCal returns structured facts. Your chosen AI tool helps you compare, summarize, and notice patterns.

01 · Progress
“Compare my weekday and weekend calorie patterns this month.”

Uses daily summaries and nutrition progress.

02 · Hydration
“Which days am I consistently missing my water target?”

Uses hydration progress.

03 · Planning
“Find my saved high-protein breakfasts.”

Uses saved meals and recipes.

04 · Review
“Summarize what I logged yesterday and where my macros landed.”

Uses a day summary and food logs.

Fifteen purpose-built tools

Enough access to help.
Never enough to delete anything.

Every connection starts read-only. Three separate grants cover exactly six current actions: Add grocery items; Update grocery items; Add recipe ingredients to your grocery list; Save recipes to your library; Log saved recipes as meals; and Log water. Each action stays off until you allow its grocery, recipes, or logging category from TypeCal Connections. No current MCP tool deletes TypeCal data. No current MCP tool writes to Apple Health.

See what stays protected

Read · nine tools

  1. get_profile_and_targetsGoals and daily targets
  2. get_day_summaryOne day at a glance
  3. list_food_logsPaginated food history
  4. get_nutrition_progressCalories and macro trends
  5. get_hydration_progressWater progress over time
  6. list_saved_mealsYour reusable meals
  7. list_recipesYour recipe library
  8. get_recipeOne saved recipe
  9. get_grocery_listWhat is on your grocery list

Write · six tools, off by default

  1. add_grocery_itemsAdd grocery items
  2. update_grocery_itemUpdate grocery items
  3. add_recipe_to_grocery_listAdd recipe ingredients to your grocery list
  4. create_recipeSave recipes to your library
  5. log_recipeLog saved recipes as meals
  6. log_waterLog water

A narrow, visible permission

You choose the client. You approve the connection.

Read

It can retrieve

Targets, nutrition summaries, food logs, hydration progress, saved meals, recipes, and the grocery list belonging to your account.

No

It cannot delete

There is no delete tool. Nothing a connected client does can remove a meal, a recipe, or a grocery item, and it cannot write anything to Apple Health.

Control

You decide, per category

Every connection starts read-only and uses expiring OAuth tokens. TypeCal Connections — available once browser connections are enabled for your account — is where you allow grocery, recipes, or logging, withdraw any of them, or disconnect the client entirely.

TypeCal does not store your prompts or the contents returned to your AI client in its MCP audit log. Operational records are limited to metadata such as the user, client, tool name, outcome, timing, and request ID.

Privacy policy Terms Ask a security question

Private beta

One connection.
The tools you already use.

TypeCal MCP has two isolated beta connection paths. Existing bearer/session beta users keep the current API endpoint. Approved OAuth users connect through the separate OAuth-beta endpoint; browser sign-in and directory availability are enabled only after each release gate passes.

OAuth connectionPrivate beta · availability may be limited

OAuth private-beta MCP URL https://mcp-beta.typecal.typegenstudio.com/mcp
Current bearer/session MCP URL (legacy) https://api.typecal.typegenstudio.com/mcp
Review TypeCal Connections Request beta access

Never paste a TypeCal access token into a website or support message.